Science-backed breathing exercises and sleep sounds. No subscriptions with celebrity narrators. Just what works — for $2.99/month.
How it works
Open the app and you're already breathing. Four science-backed patterns — physiological sigh, box breathing, 4-7-8, and coherence — guided by a haptic animation. No loading, no navigation, no decisions.
Nine carefully curated soundscapes. Rain, ocean, brown noise, fireplace, and more. One tap to play. A simple timer to auto-stop. No browsing a library. No creating playlists.
A single daily check-in builds your stress trend line over weeks. Your streak keeps you coming back. After 30 days you have data that's genuinely yours — and a habit that sticks.
Comparison
| Feature | Ease | Calm | Headspace |
|---|---|---|---|
| Monthly price | $2.99 | $14.99 | $12.99 |
| Opens instantly | ✓ | ✗ | ✗ |
| No content overload | ✓ | ✗ | ✗ |
| Haptic breathing guide | ✓ | ✗ | ✗ |
| Sleep timer built-in | ✓ | ✓ | ✓ |
| 7-day free trial | ✓ | ✓ | ✓ |
| Stress trend tracking | ✓ | ✗ | ✗ |
Reviews
"I cancelled Calm after 3 years. Ease does exactly what I need in one second. Nothing more, nothing less."
"The physiological sigh works in literally 30 seconds. I use it before every difficult meeting. Worth every penny of $2.99."
"Brown noise + 45 minute timer. Out in under 10 minutes. I've tried everything. This is the one."
7-day free trial. Cancel anytime in App Store settings.
Download Free — App StoreiOS 16+ · Works with Apple Watch · No account required